Whether you are living with chronic illness, newly diagnosed, have been on a healing journey for as long as you can remember or are just getting started, I’m here to hold a safe and sacred container for your growth and transformation.
Your health journey can either be your biggest burden or greatest opportunity to connect to the infinite power you hold within.
The journey is not linear. It takes bravery, strength and self-compassion to ask for support, trust your body’s innate ability to heal and live in alignment with your highest self.
You have doctors, nurses, naturopaths and nutritionists treating your physical healing. My curriculum will support your mental, emotional and spiritual healing.
You are your own greatest healer, I am here to remind you just how powerful you are.
I WILL guide you in:
How to clearly communicate your needs and set boundaries
Finding balance and beauty in your journey
Releasing self-imposed limitations and beliefs no longer serving you
Loving and accepting yourself fully
Creating your personal healing toolkit of practices always available to you
Becoming your own healer
Tapping into your intuition and living from a place of trust
Accessing the infinite power you hold within
Gaining clarity in the areas you feel stuck
Reframing negative thought patterns
Moving through stuck emotions with compassion and self-awareness
Learning what it means to take empowered action
I have used my health journey as a way to find my purpose, connect to my power and heal myself.
That is what I want for you.
The Three Pillars
Awareness is the ultimate healer. By taking responsibility for your life and healing, you will shine a light on who you truly are vs. who you were told to be. You will heal stories and limiting beliefs, make choices in alignment with your highest self and live life on your terms.
There is a lot of information out there telling you exactly what you need to do heal. What works for one person doesn’t mean it will work for all. By setting clear intentions you put blinders on to what everyone else is doing and focus on your own journey. There is no one who knows what you need more than you do.
Awareness and intention are powerful tools but there is no transformation without consistent, purposeful action. You will learn how to show up for yourself and do the inner work it takes to become the most aligned and empowered version of you.
Three-Month Immersion Program
Turning inward to heal.
Your healing journey is unique, which is why I created this highly customized three month immersion program.
I will guide you through my transformative process of uncovering what is holding you back from stepping into the most aligned and empowered version of you. You will release limiting beliefs and stories no longer serving you, access your intuition, connect to clarity and uncover your innate ability to heal.
I will be by your side offering support, guidance, and tools every step of the way.
This program is intimate, which is why I only take on a small number of clients per month. Schedule your 30-minute discovery call below to see if this work is the right fit for you.
Looking for one-time support?
I currently offer two, one-time sessions — Kundalini Meditation and Healing & Clarity. Please read the descriptions below to see which one feels like the right choice for you. All sessions are done virtually via Zoom.
If you have any questions about which session is right for you, you can write me here or email email@example.com. I am always here to support you!
Kundalini Meditation Session
This session is an opportunity to begin or deepen your meditation practice as well as receive personalized support and guidance.
Each session we begin by checking-in on how you are feeling — physically, mentally and emotionally as well as setting an intention for the practice. I will then teach you the meditation which will have a combination of breathwork, mantra, mudra (or hand position) and drishti (or eye focus) followed by guidance throughout the practice.
You will come as you are and receive a customized meditation for your needs and goals.
The top areas clients ask to focus on are: calling in clarity, love, abundance, healing trauma, energy, opening the heart, self-love and inner peace. I will always offer the practice that will be most supportive to you.
45 minutes: $111
Healing & Clarity Session
In this transformative session we will uncover what is blocking you from stepping into your power, create a customized daily ritual for continued healing and I will teach you practical tools that will empower you on your journey.
Choose this Healing & Clarity Session if:
You feel stuck in your life and blocked in connecting to your intuition.
You are overwhelmed with all of the information out there and just want to simplify and figure out what works for you.
You know you can feel better and just need guidance in determining the next steps to take.
You are looking for compassionate guidance, support through a life transition or clarity around a specific area of your life.
Each session we begin by checking-in on how you are feeling — physically, mentally and emotionally. You will come exactly as you are and I will guide you through the journey of uncovering what is holding you back from stepping into the most aligned, empowered and magnetic version of you.
90 minutes: $220
60 minutes: $155
Bringing together the elements of:
Guided Kundalini meditations to relax your nervous system, connect to your intuition and release blocks.
Empowerment coaching in a confidential, judgement-free and compassionate space.
Journaling practices that will uncover powerful new layers of self-awareness.
Reiki and sound healing to release stress, promote balance and relaxation.
Within 48 hours after every session you will receive:
An audio recording of our conversation to revisit whenever you need (clients have shared that they listened to the recordings months after our session and the insights were just as powerful as the first session and served as a powerful reminder).
Notes & recommendations - you will be able to stay fully present for our call as I will send you all notes and recommendations mentioned in a follow-up email.
A Kundalini meditation based on your goals to include in your daily practice, in the follow-up email you will receive specific instructions and music if applicable.
Personalized journaling prompts that you can refer back to time and time again. These prompts will support you in reaching your goals and calling in your manifestations.
Come exactly as you are. No experience is necessary. You just have to be open, honest and ready to do the inner work.
Upon signing up you will fill out a brief questionnaire. At the time of our session please make sure you are in a quiet space so that you can speak freely.
What is Kundalini Meditation?
Kundalini Meditation is a technique of meditation that works on the entire being: body, mind & spirit combining mantra, breathwork, mudra and focus with the goal of inner awareness and higher consciousness.
It is a highly effective and practical tool to connect with the limitless power you hold within. Through this practice you will learn to master your energy, calm your nervous system, release blocks and connect to your intuition.
Meditations prescribed will be alignment with your personal goals. This could be for clarity, prosperity, love, deeper healing, the options are endless. I will always offer the practice that will be most supportive to your needs.