What is Cultivating Inner Awareness? 



Cultivating Inner Awareness is the practice of stillness and self-inquiry to connect to your inner healer.


It is knowing that the most important relationship in your life, is the one you have with yourself.

It is giving yourself permission to be the fullest expression of who you came to this earth to be.

It is understanding and utilizing the tools that work for you, and leaving the rest.

It is building the foundation within yourself to handle anything that comes your way.

It is stepping into your power and doing the things that scare you because you know what you are capable of.

It is living a life through the lens of self-awareness.

It is honoring where you come from.

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It is having grace with yourself and everyone around you.

It is committing to a practice and showing up for yourself every day.

It is speaking your truth and listening to others speak theirs. 

It is sitting with yourself in meditation even when it is uncomfortable.

It is clear communication, setting boundaries, standing up for your needs and creating the space for deep healing.

It is allowing yourself to dream big.

It is staying open to what you can learn in any situation.

It is believing in yourself, trusting your intuition and leading with your heart.